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Helping people re-educate themselves on real foods for health, fitness and wellness.
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The latest from my blog
My Breast Explant Journey - Part One
Today, as I compile all my notes on my past week journey of my explant operation, I’m overwhelmed with gratitude. Gratitude that I have ...
My Delicious Vegan Pumping Spice Pudding Recipe
A creamy vegan pumpkin spice pudding, this makes the perfect pre or post training meal. This delicious and fulfilling pudding is filled with ...
The 1st 'VGN FIT BOD' NEWSLETTER - Download today!
That is right, the first ever VGN FIT BOD - NEWSLETTER I have released!! and the 1st of many more monthly newsletters to ...
HAVE YOU GOT WHAT IT TAKES TO COMPETE AS A BIKINI ATHLETE?
Many gym-goers dream about ticking ‘competing in a bodybuilding show’ off their to-do-list. Some dive straight in and others carefully plan their journey ...
COSTS OF COMPETING AS A BIKINI FITNESS MODEL!!
If you’re reading this, you are likely dreaming of competing as a Bikini Fitness Model sometime soon. YAY! Congrats 🙂 As with any sport, ...
Vegan Fitness Model Meal Planning
I begin this blog with hindsight, the what it takes to prepare for a fitness model comp....this time only plant-based, Vegan! Yes, I said this ...
Training Wholistically
When training either for weight-loss, or for fitness, for strength, for a goal or for everyday needs....all should be well balanced. Most people don't ...
Do supplements work? Placebo effect?
The supplement and vitamin industry, is a huge industry....a $68 billion dollar one!! So I decided to research this a lil further, as I have ...
