Crissi will create a Personalised Vegan Whole Food Meal Plan, considering your current starting point and your desired goals, your food likes and dislikes and any allergies or intolerances you have.
- Personally calculated macronutrient percentage breakdown. This includes how many grams of Carbohydrates, Fats, Protein, Fibre and Water you will require each day and a balance in micronutrients you need for healthy wholefood living.
- Personalised calorie goals that you will require each day for best results on a healthy, wholefood meal plan.
- Flexible dieting and IIFYM options that fit within you’re set nutritional guidelines and personalised meal plan.
- Shopping list to guide you in your meal prep.
- Built-in update for you to advance towards your goals.
- Hints and tips on the best pre & post training meals and drinks, meal timing, intermitted fasting, portion sizes and more to keep you on a fast track towards your goals.
- A lifestyle macronutrient and calorie guide to keep you lean and healthy once you have reached your goals. This is a sustainable lifestyle plan for you to follow as a healthy wholefood vegan.
- All meal plans include vegan wholefoods, preferably organic and unprocessed, with no costly ingredients required.
- NO SUPPLEMENTS are required, however vegan protein powders are allowed and optional for each individual to reach their macronutrient goals.
- Options for soy free, nut free, gluten free or mostly raw food meal plans!
Once payment has been made via paypal, you will then be redirected to fill out the Health Assessment Form.
NO coaching or personal consultation with Crissi is included with this meal plan. You will be directed to an online Health Assessment Form in order to gather the relevant personal information, including current health status, dietary and food habits, any food intolerances, food likes and dis-likes etc.
Crissi will analyse your starting point and your desired goals, then write you a thorough meal plan based on all the information you have provided.
You will receive your personalised Meal Plan within 7 working days from when you complete the online Health Assessment Form.
*No Refunds, partial refunds, exchanges or post dating of services.