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Welcome to Vegan Fitness Model.
Helping people re-educate themselves on real foods for health, fitness and wellness.

Read what people are saying…

I can’t thank Crissi enough and know that the Vegan diet is right for me and my body. As I was vegetarian for most of my life I feel that being Vegan is no sacrifice and I am able to be a great role model to my kids as they grow up.

Natasha George

Working in the industry myself, Crissi has been someone I can trust to guide me to the next level. Her genuine cause, wholistic views and obviously extensive knowledge gave me faith, a rare find to have all those qualities.

Hannah

I launched straight into Crissi’s vegan fitness model program, hoping to do another competition 2 weeks later. I was immediately impressed with the flexibility, the variety of meal and snack options and the amount of in-depth information provided on veganfitnessmodel.com

Ash Modra

The latest from my blog

breast explant

My Breast Explant Journey - Part One

Today, as I compile all my notes on my past week journey of my explant operation, I’m overwhelmed with gratitude.  Gratitude that I have ...

My Delicious Vegan Pumping Spice Pudding Recipe

A creamy vegan pumpkin spice pudding, this makes the perfect pre or post training meal. This delicious and fulfilling pudding is filled with ...

The 1st 'VGN FIT BOD' NEWSLETTER - Download today!

That is right, the first ever VGN FIT BOD - NEWSLETTER I have released!! and the 1st of many more monthly newsletters to ...

HAVE YOU GOT WHAT IT TAKES TO COMPETE AS A BIKINI ATHLETE?

  Many gym-goers dream about ticking ‘competing in a bodybuilding show’ off their to-do-list. Some dive straight in and others carefully plan their journey ...

COSTS OF COMPETING AS A BIKINI FITNESS MODEL!!

  If you’re reading this, you are likely dreaming of competing as a Bikini Fitness Model sometime soon. YAY! Congrats 🙂 As with any sport, ...

Vegan Fitness Model Meal Planning

I begin this blog with hindsight, the what it takes to prepare for a fitness model comp....this time only plant-based, Vegan! Yes, I said this ...

Training Wholistically

When training either for weight-loss, or for fitness, for strength, for a goal or for everyday needs....all should be well balanced. Most people don't ...

Do supplements work? Placebo effect?

The supplement and vitamin industry, is a huge industry....a $68 billion dollar one!! So I decided to research this a lil further, as I have ...

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‘Living A Lean Vegan Lifestyle’

@veganfitnessmodel

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