Chocolate Fruit, it’s true, it’s real….where have you been all my life!

Chocolate fruit, it’s true, it’s real….where have you been all my life!!??

I love being Vegan, there are really some amazing fruits and vegetables I now try!!

Have you tried this??….Chocolate Frut?? Or black chocolate pudding as it’s known by aswell….it’s amazing!!

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So what is the nutritional content of this fruit??

One black sapote contains between 2 and 4 times the amount of vitamin C as an orange, and is a rich source of potassium.

It contains vitamin A and niacin. It has small amounts of vitamins B1 and B2. Vitamin C content per single fruit is about twice that of a medium navel orange.
This yummy fruit,

– is low in fat
– aids in the healing of wounds
– promotes healthy teeth and gums
– improves the immune system
– benefits collagen and connective tissue

I have been eating these daily lately, they taste like a nutty custard chocolate mousse, thou not sweet…if you want sweet add, some coconut sugar and cinnamon….divine.

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Macros on Black Sapote per 100gms are:

Carbs – 24g
Protein – 1g
Fat – 0
Calorie – 94
Fiber – 2g
Potassium – 242g

Try it, it’s amazing…
CC xx

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