That is right, the first ever VGN FIT BOD – NEWSLETTER I have released!! and the 1st of many more monthly newsletters to come! If you haven’t already signed up to be on the mailing list, you can now via the home page. Each month,…
Meal Plans
HAVE YOU GOT WHAT IT TAKES TO COMPETE AS A BIKINI ATHLETE?
Many gym-goers dream about ticking ‘competing in a bodybuilding show’ off their to-do-list. Some dive straight in and others carefully plan their journey to stage. What many fail to consider is the COST factor, and most of all the TIME it will and does…
COSTS OF COMPETING AS A BIKINI FITNESS MODEL!!
If you’re reading this, you are likely dreaming of competing as a Bikini Fitness Model sometime soon. YAY! Congrats 🙂 As with any sport, body building can be expensive. I’ve decided to write this in-depth list of the costs involved for all of you…
Vegan Fitness Model Meal Planning
I begin this blog with hindsight, the what it takes to prepare for a fitness model comp….this time only plant-based, Vegan! Yes, I said this time…. I competed over 20 years ago, as a carnivore at 19 years old, back then I was an instructor,…
