I have been following Crissi online for over a year. I was totally impressed with her and had to join her program.
Before the VFM program I was completely lost. I had competed in my 1st Figure competition in May of this year and had a trainer that was not familiar with vegan athletes and truly didn’t know how to manage my diet. I did not feel healthy at all, I actually felt deprived.
Yes, I’ve been a vegan for 3 years now! Was a vegetarian since the age of 15 and am also lactose intolerant so going vegan was naturally the next step 🙂
My goal is to build muscle the correct way without starvation. I am happy to say that the short time I’ve been in Crissi’s program I have seen muscle gains and tonicity. I am seeing changes that I never saw in the months of training I did before! I am achieving my goals and honestly am in better shape now that I was when I walked on stage in May, and I still have 2 months to go!
I saw results within the first 2 weeks.
Yes!!! I am totally closer to my goals. Crissi helped me understand the amount of food necessary to keep my body going. I am literally working out all the time and food is the necessary fuel my body needs. She also shared the fact that you can certainly build muscle and lean out on a high carb diet!!
This program has completely changed my life. In the past because of the deprivation of food and unconventional methods of training I was grumpy ALL the time. Now, I’m much happier and my family appreciates it immensely.
Thankfully my program has not ended and even when it does, I will continue to follow Crissi’s recommendations and am a Vegan for life.
YES!!! That is the best part!! My family has seen a difference; my hubby has seen a complete difference in my dedication and how my body looks. He says I am an inspiration to not only him but to many who are over the age of 50!
Love this program and the very supportive community.
YES!! I already have!!
I want to continue this program and be an example to busy women and moms over the age of 50 everywhere. No more excuses or using age as an excuse. If I can transform my body than anyone can!!
My goal is also to build more muscle and tone my mid section 🙂
I love the community! It’s wonderful to see other women who are also transforming their health and their lifestyle!! I am so glad that I found this program and am grateful for Crissi!!