VEGAN FITNESS & FAT-LOSS 8 WEEK PROGRAM
You will receive a Wholesome Vegan meal plan, which will be balanced in all macros and micronutrients. This is a higher-carb meal plan to fuel your body and to get through each and every day easily during the 6-week program plan. NO extreme diet measures are taken to achieve your goals.
PERSONALISED MEAL PLAN
All meal planning and nutritional advice is wholefood vegan-based. Plants, fruits, grains and selected vegan protein sources will be your energy sources, prepared in recipes that contain no refined or processed ingredients, no additives and no artificial products.
I will prepare for you a one-off personalised meal plan and build in an update for you. so you can progress during the 6-week program. If there are any foods that you cannot tolerate, or simply don’t like, I can work around these issues and substitute alternative vegan plant-based options. I have worked with many soy, nut and gluten-free clients, and those with digestive and gut conditions have all benefited from my wholefood plant based meal plans.
COACHING & SUPPORT?
No coaching is included in this package, but there is plenty of online support. You will access to the exclusive members site, then after filling out a detailed health assessment form, I will personally write you a detailed meal plan and training program these will be emailed to you ASAP to get you started (Allow up to 7 working days for these to be personally written by me, I don’t do cookie cutter plans).
You will have access to my private Facebook group for questions, education, support and motivation during your program plus you can email me anytime with questions during your 6 weeks program.
HOW DO I GET STARTED?
Now that you’re ready, click the ‘Start Online Today’ button and get started. You will be emailed all log in details, links, along with access to the exclusive members area on this website.
GET LEAN 6 WEEK PACKAGE INCLUDES:
6 Week Exclusive Membership Online Portal Access
1 x Vegan Fitness Foods Personalised Meal & Macro Plan written by Crissi
1 x Personalised Training & Cardio Program plus built-in update by Crissi
1 x Vegan Fitness Food “For a Lean Healthy Body” ebook FREE!
All downloadable & mobile ready PDFs on training and nutrition education
Lifetime Facebook Private Group Access with 24 hours help
Email support from a VFM Team Coach and Crissi**
Weekly Food Tracking Guide and pdfs
Shopping lists, recipes and meal plans, training videos plus more!
Personalised Meal Plan* & Program Included, allow 7 Working days from receipt of your online Health assessment for Crissi to complete.
*This package does NOT include Coaching Sessions or Diary Tracking
**VFM team coach and Crissi will answer all your questions via email and Facebook group support for the duration of your 6 weeks Fitness & Fat-loss package.