Step 1: Calculate Your TDEE (daily calories required)
Macro Calculator
The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!Step 2: Choose Your Goals (and pick your intensity)
Aggressive 20%
Reckless 25%
Text Book 10%
Aggressive 15%
Step 3: Select Your Nutrition Plan (we suggest Balanced)
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
Step 4: Enter Your Details to Get Your Macros
In this section, we calculate your Basal Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE). I will help you work out your total body’s caloric requirements based on your gender, age, height, weight and activity level.
TARGET HEART RATE CALCULATOR (THR)
Finding your target heart rate THR is easy with our THR calculator. Your target heart rate calculation can be determined for your age and activity levels, enabling you to use a heart rate monitor and get the most out of your workouts.
LEAN BODY MASS CALCULATOR (LBM)
The Lean Body Mass Calculator estimates your LBM based on body weight, height, gender, and age. Please use this calculation as a guide only.
UNIT CONVERSIONS
Making the grams to ounces and the kilograms to pounds easier for you.
As most of you know, I am Australian and here ‘down-under’ we use the metric system! For all my USA VGN BKI BOD BABES, you can use the following calculator when converting units of weight listed in the Vegan Fitness Food E-Book recipes, the VGN BKI BOD Bible or on my website.
Use Calculator
