The Vegan Bikini Body 8-week program is designed for you to burn fat and sculpt your body the healthy whole food way, for sustainable long term results.
Wholesome Vegan meal plans, which have HIGH carbs to fuel your body, help you to get through each and every day easily during the 8-week program. All macros and micronutrients are balanced and NO extreme diet measures are taken to achieve fast body fat loss. This is also a great program for non-vegans who are thinking of transitioning to a healthier lifestyle…the right way.
I can guarantee that you will achieve your goals and feel more energy, that your skin will glow and that you will feel light and happier each day.
All meal planning and nutritional advice is wholefood vegan-based. Plants, fruits, grains and selected vegan protein sources will be your energy sources, prepared in recipes that contain no refined or processed ingredients, no additives and no artificial products.
By adopting this lifestyle change, you will soon learn that food prep is vital and fun, and that you don’t have to eat boring meals to get in shape. I will give you a diet plan that is optimal for you, so that you can achieve your goals without feeling hungry, hitting plateaus or rebounding afterwards.
You will receive customised meal plan, with loads of options to be able to work around any intolerances to foods or dis-likes plus still hit your goals.
Private Group Coaching
My VFM team and I will continue to inspire you during the 8 weeks, via Facebook Private group coaching and support. We will motivate you, keep you accountable and show you how you can live your life with self love and passion, happily and ethically.
Each week we will have 1 x live Facebook sessions, where I will answer all group and your personal questions. I will guide you throughout your journey, most of all, help you to accomplish your goals, so that you will achieve the body and lifestyle you have been dreaming about.
How to get started?
Now that you’re ready, click the ‘Start Online Today’ button. You will be emailed all of the details and links, along with access to the exclusive members’ area on the website.
Program Package Includes:
8 Week Members Exclusive Private Site Access
1 x Vegan Fitness Foods Customised Meal & Macro Plan
1 x Vegan Bikini Body Customised Training & Cardio Program (Gym or Home Use)
2x Coaching Sessions via FB Chat with a VFM Team Member
1 x Weekly FB Live QA’s Group Sessions with Crissi
Weekly Diary Tracking for those that prefer flexible meal planning via My Fitness Pal
Vegan Fitness Food ‘For a Lean Healthy Body’ ebook FREE!
All downloadable & mobile ready pdf’s for training and nutrition education
Lifetime Facebook Private Group access with 24 hours motivation and support
Constant Email Support from Crissi and the VFM team
Shopping lists, recipes, meal plans, online training videos, hints, tips and more
*Price is in USD
No Personalised Plans, 1+1 Coaching with Crissi or Competition Stage Prep included.
Silver Program: Add-ons