THE VEGAN BIKINI#terms BODY 8 WEEK PROGRAM IS DESIGNED FOR YOU TO BURN FAT AND SCULPT YOUR BODY!
Now includes Your Personalised Meal Plan
Wholesome Vegan meal plans, which have HIGH carbs to fuel your body, help you to get through each and every day, easily during your VGN BKI BOD 8-week program. All macros and micronutrients are balanced and NO extreme diet measures are taken to achieve fast body fat loss. This is also a great program for non-vegans who are thinking of transitioning to a healthier lifestyle…the right way.
I can guarantee that you will achieve your goals and feel more energy, that your skin will glow and that you will feel light and happier each day, via following the VGN BKI BOD whole-food plant-based lifestyle.
All meal planning and nutritional advice is wholefood vegan-based. Plants, fruits, grains and selected vegan protein sources will be your energy sources, prepared in recipes that contain no refined or processed ingredients, no additives and no artificial products.
By adopting this lifestyle change, you will soon learn that food prep is vital and fun, and that you don’t have to eat boring meals to get in shape. I will give you a diet plan that is optimal for you, so that you can achieve your goals without feeling hungry, hitting plateaus or rebounding afterwards.
You have 3 nutritional options during your VGN BKI BOD 8 weeks. There is a structured meal plan, a set out 8 week meal plan and also, a flexible macro plan. There is also, loads of options to be able to work around any intolerances to foods or dis-likes plus still hit your goals.
EXERCISE & TRAINING PROGRAM
There are 2x training programs included. You have the option of training from home, using a body weight style program, NO weights is required. Or a beginner weight training program, using dumbbells, barbells, resistant bands and basic home/gym equipment. This is for beginners, mums at home, if you lack time or just not wanting to join a gym or fitness centre. The expected training is 3-4 days a week and approx, 20-45mins each session, depending on your goals.
PRIVATE GROUP COACHING
My VFM team and I will continue to inspire you during the 8 weeks, via Facebook Private group coaching and support. We will motivate you, keep you up-to-date on how to keep getting results and show you how you can live your life with self-love and passion, happily and ethically.
Each week we will have 1 x live Facebook session, where I will answer all your personal questions via the private group. I will help guide you throughout your journey, most of all, help you to accomplish your goals, so that you will achieve the body and lifestyle you have been dreaming about.
HOW TO GET STARTED?
Now that you’re ready, click the ‘Start Online Today’ button. You will be emailed the link to get to get started with access to the exclusive members’ area on the website.
VGN BKI BOD PACKAGE INCLUDES:
8 WEEKS EXCLUSIVE MEMBERS PRIVATE WEBSITE ACCESS
VGN BKI BOD BIBLE – FREE
VEGAN FITNESS FOOD EBOOK – FREE
PERSONALISED MEAL PLAN
WEEKLY LIVE Q.A’s VIA FACEBOOK PRIVATE GROUP SESSIONS with CRISSI
ALL DOWNLOADABLE & MOBILE READY NUTRIONAL & TRAINING PDF’s
ONLINE MACRO, CALORIE, TRAINING-ZONE CALCULATORS
SHOPPING LISTS, RECIPES, MEAL PLANS, VIDEOS, TIPS AND HINTS
VGN BKI BOD PRIVATE GROUP SUPPORT 24/7
*Price is in USD
NO Personalised Training Plans, NO 1+1 Coaching or Email support or Competition Stage Prep included in this package.