‘Pre-Prep’ Comp Prep 12-Weeks
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Weekly Subscription (12 weeks)
Start Online Today!
$85.00 USD (+ $250 USD Joining Fee)
The new VIP Package is the most personal 1-on-1 service that Crissi offers to date!
This program is for anyone, that is serious in reaching their goals, it’s advance in content, advice and requires 100% dedication to achieving your set goals.
The VIP package with Crissi offers a VERY personalised service, helping you really understand a healthy balance WFPB lifestyle. Your coaching session’s with Crissi will help keep you on track to reach your goals.
Crissi will also track your @MyFitnessPal food diary every week
You will receive additional support via ‘LIVE’ Facebook group coaching sessions, plus traditional support via email at any time that suits you, and either Crissi or a team member will reply ASAP.
Whether you are looking to compete, or starting out with a NEW goal to make lifestyle changes or wanting to successfully change over from an omnivore lifestyle or competition prep to a more plant-based or Vegan way of living, this ‘VIP’ program is moulded to your exact requirements to get you there.
The VIP program package is designed for clients, to reach their fitness, health and lifestyle goals plus improve mind-set along the way. Crissi will help you look at health and wellness in a very different way to most fitness coaches, whilst applying natural healing techniques in resetting your body to further enhanced results that are sustainable for life.
This package is designed for the bikini, fitness or figure competitor, and includes all of the ‘GOLD’ program plus MORE!
If you are wanting to compete in 2021 or on any stage in the future, this is the ONLY package Crissi offers to get that PRO look and includes 1+1 one coaching to stage.
Most clients need approx. 3-9 months timeframe to get in lean condition for stage, however if unsure email us, with more info about yourself.
Weight Training Program
You will receive exciting new workout programs as needed to keep you from getting bored or reaching plateaus, usually every month.
Crissi will guarantee that you will burn off body fat while keeping and even building lean muscle whilst following this coaching program, ‘consistently’. The program is of course secondary to the meal planning, eating right is about 90% of what it takes to reach a lean healthy body, or getting on stage in the lean condition.
This program can be adapted to home training; therefore gyms are NOT a requirement. A cardio program is included in the program and tracked weekly.
Vegan Whole-Food Meal Planning
All meal planning and nutritional advice is whole-food vegan-based. Plants, fruits, grains and selected vegan protein sources will be your energy source with recipes that contain no refined or very processed ingredients, no additives and no artificial products of any kind.
All meal plans are personalised for food intolerances such as; Gluten Free, Soy Free, Nut Free etc.
Supplements are secondary and optional, not a necessity unlike other coaches ‘approach’ to health, fat-loss and fitness.
“DRUG-FREE ATHLETES ONLY’
By adopting this lifestyle change, you will soon learn that being healthy isn’t just about restriction; nor do you have to eat boring meals to get into optimal condition. I will give you a diet plan that is the best for you, so that you won’t be left feeling hungry all the time, nor hit plateaus or rebound afterwards.
Vegan Fitness Model Crissi Carvalho’s philosophy is ‘health first always’ and ‘results are from the inside-out’
How Does Online Coaching Work?
As your coach, I am here to answer any questions and to keep you on track throughout the program.
Once signed up you will receive ‘all access’ to the ‘members exclusive portal section’ of the website, you will receive all links to become part of the Vegan Fitness Model Private FB groups, these are great supportive community/family of my other clients currently on the program or finished their programs.
You will receive fortnightly 30-minute Facebook e-chat, food diary tracking, regular updated macro/caloric meal planning, training programs and loads of hints and tips plus workout tweaks along the way. I will guide you throughout your journey to reach your goals.
Are you ready to become a Bikini, Fitness or Figure athlete or change your life!!??
This package is perfect for health coaches, personal trainers, bikini/fitness models, avid fitness goers, regular exercisers or people in good health wanting to get better results from a structured training dietary plan.
The VIP package is an advanced program, and therefore a level of strength, fitness, understanding of basic movement and gym experience is required.
WARNING!!! This is an athletes program, be ready to train, eat and sleep like one!
How Do You Get Started?
Sign up today and you will be emailed all the details shortly with all links along with access to the exclusive members’ area on this website, the Private Facebook group/s, my personal Facebook and more.
Pre-Prep Comp Prep 12-Week Program Includes:
- 12 week Members’ Exclusive ‘NEW COMP PREP’ Private Site Access**
- 1 x 1-hour Facebook echat Consultation
- 5 x 30mins Facebook eChat or WhatsApp call for Personalised Coaching Sessions (every 2nd week)
- Monthly Personalised Meal Planning + Macro Updates as required
- Monthly Training Program +Modifications & Updates as required
- Weekly Facebook LIVE Comp Prep Group Coaching & Q.A’s
- Weekly Diary Tracking, Accountability & Monitoring
- Unlimited Email Support and FULL Peak Week Support
Plus Receive These Bonuses
- A copy of my best selling Vegan Fitness Food ebook ‘For a Lean Healthy Body – FREE
- A copy of NEW VGN BKI BOD – BOOTY BUILDER MANUAL – FREE
- A copy of my NEW ‘VGN BKI BOD Bible’ – FREE
- Lifetime Facebook Private Group Community access
- Competition Prep Clients receive additional PDFs on posing, competition selection, peak week prep and more
- All downloadable & mobile ready PDFs including, shopping lists, recipes, plant-based nutrition, reverse dieting and loads of comp prep guides
Throughout the program, Crissi will ask you to take measurements of yourself and/or photos plus keep a food and exercise diary.Start Online Today!
**Please note: Membership access is for 12 weeks from the date of initial access to membership site. After 12 weeks, monthly coaching extensions are $200 per month
*Weekly diary tracking and email/phone/echat support is for a period of 12 weeks only.