STARTING THE 6th JANUARY 2020!
Sign up now for early membership access, group access and your first meal plan!
THE NEW VIP PACKAGE IS THE MOST PERSONAL 1-ON-1 SERVICE THAT CRISSI OFFERS TO-DATE!
This program is for anyone, that is serious in reaching their goals, it’s advance in content, advice and requires 100% dedication to achieving your set goals. The VIP package with Crissi offers a VERY personalised service, helping you really understand balance, this new lifestyle, how to prep as a Vegan athlete (if this is your goal) and offers you everything you need for the journey you’re about to undertake. You will personally chat with Crissi every session to help keep you on track to reach your goals via online Facebook chat or call. PLUS Weekly food diary tracking and ‘LIVE’ Facebook group coaching sessions for client extra support. Traditional support via email at any time that suits you, and either Crissi or a team member will reply ASAP.
Whether you are looking to compete, or starting out with a NEW goal to make lifestyle changes or wanting to successfully change over from an omnivore lifestyle to a more plant-based or Vegan way of living, this ‘VIP’ program is moulded to your exact requirements to get you there.
The VIP program package is designed for clients, to reach their fitness, health and lifestyle goals plus improve mind-set along the way. Crissi will help you look at health and wellness in a very different way to most fitness coaches, whilst applying natural healing techniques in resetting your body to further enhanced results that are sustainable for life.
This package is truly designed for the bikini, fitness or figure competitor, and includes all of the ‘GOLD’ program plus MORE! If you are wanting to compete in 2020 or on any stage in the future, this is the ONLY package Crissi offers to get that PRO look and one + one coaching to stage. Most clients need approx. 3-9 months to get conditioned on stage, however if unsure email us more info about yourself and we can help create a package to suit you, or extend this VIP 12 weeks to allow the time required.
WEIGHT TRAINING PROGRAM
You will receive exciting new workout programs as needed to keep you from getting bored or reaching plateaus, usually every month. Crissi will guarantee that you will burn off body fat while keeping and even building lean muscle whilst following this coaching program. The program is of course secondary to the meal planning. Eating is about 90% of what it takes to reach a lean healthy body, or getting on stage in the right condition. The program can be adapted to home training; therefore gyms are NOT a requirement. A cardio program is included in the program and tracked weekly.
VEGAN WHOLE-FOOD MEAL PLANNING
All meal planning and nutritional advice is wholefood vegan-based. Plants, fruits, grains and selected vegan protein sources will be your energy source with recipes that contain no refined or very processed ingredients, no additives and no artificial products of any kind. Supplements are secondary and optional, not a necessity unlike other coaches ‘approach’ to health, fat-loss and fitness.
By adopting this lifestyle change, you will soon learn that being healthy isn’t just about restriction; nor do you have to eat boring meals to get into optimal condition. I will give you a diet plan that is the best for you, so that you won’t be left feeling hungry all the time, nor hit plateaus or rebound afterwards. Vegan Fitness Model Crissi Carvalho’s philosophy is ‘health first always’ and ‘results are from the inside-out’
HOW DOES ONLINE COACHING WORK?
As your coach, I am here to answer any questions and to keep you on track throughout the program. After signing up you will receive access to the ‘members’ exclusive section’ of the website which you will be a member for 12 weeks and you will receive all links to become part of the Vegan Fitness Model Private FB groups, these are great supportive community/family of my other clients currently on the program or finished their programs.
You will receive fortnightly 30-minute Facebook e-chat, food diary tracking, regular updated macro/caloric meal planning, training programs and loads of hints and tips plus workout tweaks along the way. I will guide you throughout your journey to reach your goals.
Are you ready to become a Bikini, Fitness or Figure athlete or change your life!!?? This package is perfect for health coaches, personal trainers, bikini/fitness models, avid fitness goers, regular exercisers or people in good health wanting to get better results from a structured training dietary plan. As it is fairly advanced, and therefore a level of strength, fitness, understanding of basic movement and experience is required.
WARNING!!! This is an athletes program, be ready to train, eat and sleep like one!
HOW DO YOU GET STARTED?
Sign up today and you will be emailed all the details shortly with all links along with access to the exclusive members’ area on this website, the Private Facebook group/s, my personal Facebook and more.
VIP PACKAGE INCLUSIONS:
12 week Members’ Exclusive ‘NEW COMP PREP’ Private Site Access**
1 x 1-hour Facebook echat Consultation with Crissi
5 x 30mins Facebook eChat for Personalised Coaching Sessions (every 2nd week)
Unlimited Personalised Meal Planning & Macro Updates as required
Unlimited Training Programs, Modifications & Updates as required
Weekly Facebook LIVE Comp Prep Group Coaching & Q.A’s with Crissi
Weekly Diary Tracking, Accountability & Monitoring
Unlimited Email Support and FULL Peak Week Support
PLUS RECEIVE THESE BONUSES >>>
A copy of my best selling Vegan Fitness Food ebook ‘For a Lean Healthy Body – FREE
A copy of NEW VGN BKI BOD – BOOTY BUILDER MANUAL – FREE
A copy of my NEW ‘VGN BKI BOD Bible’ – FREE
Vegan Fitness Model T-Shirt or Booty Bands (your choice) – FREE!
Lifetime Facebook Private Group Community access with 24 hours Help
Crissi and her VFM team will message you to enhance motivation by sticking to the program
Competition Prep Clients receive additional PDFs on posing, competition selection, peak week prep and more
All downloadable & mobile ready PDFs including, shopping lists, recipes, plant-based nutrition, reverse dieting and loads of comp prep guides
Discounts vouchers with various vegan friendly companies which include bikini’s, supplements, accessories and more!
Throughout the program, Crissi will ask you to take measurements of yourself and/or photos plus keep a food and exercise diary.
*Price is in USD
**Please note: Membership access is for 12 weeks from the date of initial access to membership site.
*Weekly diary tracking and email/phone/echat support is for a period of 12 weeks only, unless a prior arrangements have been approved by Crissi. If you have a longer period to reach your goals and would like to spread the individual coaching sessions out please use the contact form to send Crissi full details, prior to purchasing. Crissi is happy to work with clients to meet their needs in a timeframe suitable for all Platinum VIP clients.