The NEW Platinum Package is the most personal
1-on-1 service that Crissi offers to-date.
This program is for anyone, of any level, that requires a more personalised service, helping you connect and really understand this new lifestyle and journey you’re about to undertake. You will personally speak with Crissi every session to help keep you on track to reach your goals via online Facebook chat. PLUS Weekly ‘LIVE’ Facebook group coaching sessions for extra support PLUS, support via email at any time that suits you.
Whether you are looking to compete, or starting out with a NEW goal to make lifestyle changes or wanting to successfully change over from an omnivore lifestyle to a more plant-based or Vegan way of living, this ‘VIP’ program is moulded to your exact requirements.
The VIP program package is designed for clients, to reach their fitness, health and lifestyle goals plus improve mind-set along the way. Crissi will help you look at health and wellness in a very different way to most fitness coaches, whilst applying natural healing techniques in resetting your body to further enhanced results that are sustainable for life.
For the competitor, this program includes all of the ‘GOLD’ program plus posing practice via in-house (a suitable location) or online to help further your stage presentation.
Whole Body Training Program
You will receive exciting new workout programs as needed to keep you from getting bored or reaching plateaus. I guarantee that you will burn off body fat while keeping and even building lean muscle during this short program. The program is of course secondary to the meal planning. Eating is about 90% of what it takes to reach a lean healthy body, or getting on stage in the right condition. The program can be adapted to home training; therefore gyms are NOT a requirement. A cardio program is included in the program and tracked weekly.
Vegan Meal Planning
All meal planning and nutritional advice is wholefood vegan-based. Plants, fruits, grains and selected vegan protein sources will be your energy source with recipes that contain no refined or processed ingredients, no additives and no artificial products of any kind.
By adopting this lifestyle change, you will soon learn that being healthy isn’t just about restriction; nor do you have to eat boring meals to get into optimal condition. I will give you a diet plan that is the best for you, so that you won’t be left feeling hungry all the time, nor hit plateaus or rebound afterwards. Vegan Fitness Model Crissi Carvalho’s philosophy is ‘health first always’ and ‘results are from the inside-out’
How does online coaching work?
As your coach, I am here to answer any questions and to keep you on track throughout the program. After signing up you will receive access to the ‘members’ exclusive section’ of the website which you will be a member for 12 weeks and you will receive all links to become part of the Vegan Fitness Model Private FB groups, these are great supportive community/family of my other clients currently on the program or finished their programs.
You will receive fortnightly 30-minute Facebook e-chat, diary tracking, regular updated macro/caloric meal planning, training programs and loads of hints and tips plus workout tweaks along the way. I will guide you throughout your journey to reach your goals.
How do you start?
Sign up today and you will be emailed all the details shortly with all links along with access to the exclusive members’ area on this website, the Private Facebook group/s, my personal Facebook and more.
Program Package Inclusions:
12 week Members’ Exclusive ‘NEW COMP PREP’ Private Site Access**
1 x 1-hour Facebook echat Consultation with Crissi
5 x 30mins Facebook eChat for Personalised Coaching Sessions (every 2nd week)
Unlimited Personalised Meal Planning & Macro Updates as required
Unlimited Training Programs, Modifications & Updates as required
Weekly Facebook LIVE Comp Prep Group Coaching & Q.A’s with Crissi
Weekly Diary Tracking, Accountability & Monitoring
Unlimited Email Support and FULL Peak Week Support
A copy of my best selling Vegan Fitness Food ebook ‘For a Lean Healthy Body – FREE
A copy of my NEW ‘VGN BKI BOD Bible’ – FREE
My NEW mini ebook on NATURAL supplementation during your prep – LAUNCHING SOON
Vegan Fitness Model T-Shirt or Comp Robe – FREE!
Lifetime Facebook Private Group Community access with 24 hours Help
Crissi and her VFM team will message you to enhance motivation by sticking to the program
Competition Prep Clients receive additional PDFs on posing, competition selection and more
All downloadable & mobile ready PDFs including, shopping lists, recipes, plant-based nutrition, reverse dieting and loads of comp prep guides
Discounts vouchers with various vegan friendly companies which include bikini’s, supplements, accessories and more!
Throughout the program, Crissi will ask you to take measurements of yourself and/or photos plus keep a food and exercise diary.
*Price is in USD
**Please note: Membership access is for 12 weeks from the date of initial access to membership site.
*Weekly diary tracking and email/phone/echat support is for a period of 12 weeks only, unless a prior arrangements have been approved by Crissi. If you have a longer period to reach your goals and would like to spread the individual coaching sessions out please use the contact form to send Crissi full details, prior to purchasing. Crissi is happy to work with clients to meet their needs in a timeframe suitable for all Platinum VIP clients.