Program is now full – Register Your Interest : CLICK HERE
ARE YOU THINKING OF COMPETING AS A VEGAN BIKINI, FITNESS OR FIGURE BODYBUILDER?
OR ARE YOU WANTING TO TRANSFORM YOUR BODY?
THEN THIS PACKAGE IS FOR YOU!
Whether you are starting out as a seasoned competitor or are changing over from an omnivore lifestyle to a more plant-based or looking to transform your body, this program is moulded to your exact requirements.
The Fitness Model GOLD program package is available via online. My TEAM and I, will give you full support via a supportive Facebook group, right through your 10 weeks and you have the option of extending your package if longer is required.
This program isn’t just for competitors; it’s for anyone who is already fit and wanting to reach the next level in their health or any sport or training regimen. Or maybe you have dreams to compete one day and what to learn more.
The GOLD Fitness Model program is designed to retain muscle, burn fat and sculpt your body to a competition ready state. Wholesome Plant-based Meal Plans that are HIGHER-carbed, to fuel your body all the way to the stage, photo shoot day or to your desired goal.
NO extreme diet measures are taken to achieve fast body fat loss during the program.
I have devised a simple health questionnaire that will help me build the right nutrition and meal plan just for you. I will give you advice on how to coordinate your workouts and your meals, along with tips, tricks and solutions to stay on track.
You can start anytime, from anywhere around the world.
WEIGHT TRAINING PROGRAM
You will receive exciting new workout programs MONTHLY (2) to keep you on track and from getting bored or reaching plateaus. I guarantee that you will burn off body fat while keeping and/or building lean muscle during this short program. The program is of course secondary to the meal planning. Eating is about 90% of what it takes to reach the a lean body or to stage in the right condition. The program can be adapted to home training, therefore gyms are NOT a requirement. A cardio program is included in the program and you are tracked weekly.
VEGAN MEAL PLANNING
All meal planning and nutritional advice is whole-food vegan-based. Plants, fruits, grains and selected vegan protein sources will be your energy source with recipes and structured plans that contain no refined or processed ingredients, no additives and no artificial products of any kind. If you have food intolerances, I can work with and around many of these issues. If you have eating disorders or have had so in the past, please email me BEFORE signing up. If you currently suffer any allergies, food intolerances use the contact form on this website, to communicate this all with me before signing up to any plan/package or program.
By adopting a Vegan wholefood lifestyle change, you will soon learn that comp prep and fat loss isn’t about harsh restriction; nor do you have to eat boring meals to get into optimal condition. I will give you a diet plan that is the best for you, so that you will minimise feeling hungry, hit plateaus or rebound afterwards.
Vegan Fitness Model Crissi Carvalho’s philosophy is ‘health first always’.
HOW DOES ONLINE GROUP COACHING WORK?
As your coach, I am here to answer any questions and to keep you on track throughout the program. After signing up you will receive access to the ‘members’ exclusive section’ of the website and you will have all links available to become part of the Vegan Fitness Model Private PREP FB group, this is a NEW great supportive community of present clients on their prep to stage! However, this is not a one on one coaching program. If you feel you may require a full service and more accountability and support, then purchase the coaching option above or look at my ‘VIP’ Platinum package. The VIP package, includes unlimited email support, one on one coaching, unlimited updates and more!
However, the GOLD is perfect for those self motivated and just need the know how and guidance it requires to get LEAN. Every week, I will be hosting a LIVE FB Q.A session, where I will cover important topics and answer all questions in detail plus loads of hints and tips. I will guide you throughout your competition journey to reach your goals. It won’t be easy at times, but it will be worth it!! Are you ready to become an Bikini, Fitness or Figure athlete??
DO YOU NEED A COACH TO KEEP YOU ACCOUNTABLE??
I now have an option for you to hire an accountability coach for an extra $150 per month. One of the VFM TEAM Accountability Coaches will be there to answer any questions and to keep you on track throughout the program. Your personal coach will be there every step of the way to reach your goals, should you need the extra support. This includes unlimited email support – ask anything related to staying on track, mindset, any questions or help you may need relating to your meal planning or training program. You receive one on one coaching bi-weekly coach (2x per month/every 2 weeks), unlimited macro & training tweaks, weekly food diary/exercise tracking and more! This option is vital for many clients for a successful outcome!
PLEASE NOTE: This is an optional service and an additional cost to the GOLD Package Basic price. You can decide at anytime to add this on, whilst your an active member.
HOW DO YOU START?
This package is for either moderately exercising or experienced health and fitness enthusiasts. If you are a beginner, in training and nutritional planning, I would advise you first to start on my Silver or Bronze package, then once completed, sign up to the GOLD. This package is perfect for health coaches, personal trainers, bikini/fitness models, avid fitness goers, regular exercisers or people in good health wanting to get better results from a structured training an dietary plan. As it is fairly advanced, and therefore a level of strength, fitness, understanding of basic movement and experience is required.
WARNING!!! This is an athletes program, be ready to train, eat and sleep like one!
Are YOU pumped? Let’s get rocking!!
YAY, now that you’re ready, click the ‘Start Online Today’ button and sign up! You will be emailed all the details and links along with access to the exclusive members’ area on this website, Facebook and more.
GOLD BASIC PACKAGE INCLUSIONS:
10-Week Members Exclusive Private Portal Access
1x Personalised Meal & Macro Plan
1x Personalised Training & Cardio Program
Weekly Facebook ‘LIVE’ Group Coaching and Q.A’s Session
1x Custom ‘Comp Prep’ Macro Plan & Training Program Update
10-Week ‘COMP PREP’ Private FB Group Access
1x Final ‘Peak Week’ Plan PDF or Lifestyle Plan
Reverse Dieting/Post Competition Plan and Protocols PDF
Extensive downloadable PDFs on major federation rules, judging criteria, posing & presentation, competing cost, what to pack, and so much more!
Plenty of help with selecting your ideal show and division to compete in!
Unlimited Weekly email support from a VFM Team Coach
PLUS RECEIVE THESE BONUSES >>>
A copy of my best-selling Vegan Fitness Food e-book for making meal prep easy
A copy of my NEW VGN BKI BOD Bible
All downloadable & mobile ready PDFs for training and nutrition education
VFM Community Lifetime Facebook Private Group access
Shopping lists, recipes, meal plans, online training videos, hints, tips plus more!
One on One Personalised Coaching can be purchased separately via the online shopping tab
Coaching with a VFM Team Member can be purchased (Current clients only)please see the above link or via the online shopping tab
*Price is in USD
*NO Personalised Coaching or Individual Email Support included in this package. This package includes group coaching, weekly LIVE Q.A’s, group posting, monthly email check-in ONLY.