THIS PACKAGE IS FOR THOSE WANTING TO MAKE A CHANGE IN 2021!
Whether you’re transitioning to a VEGAN lifestyle or wanting to learn more about a healthy plant-based living and drop some body fat, build muscle tone, this package is for you!
If you’re looking to change things up in 2021 or are transitioning over from an omnivore lifestyle to a more plant-based or looking to transform your body, this program is moulded to your exact requirements.
This program is for anyone that is starting out on their vegan or fat-loss journey.
Or the perfect package for a ‘PRE-PREP’ to competing or maybe you already train, or are vegan and have ‘dreams’ to compete one day. Then, this IS the perfect pace to begin!
The GOLD Fitness Model program is designed to retain muscle, burn fat and sculpt your body to a competition-ready state. Wholesome Plant-based Meal Plans that are set to fuel your body all the way your desired goal. No avoiding fruit, rice, potatoes and healthy whole-foods!
NO extreme diet measures are taken, as I have devised a simple health questionnaire that will help me build the right nutrition and meal plan just for you.
I will give you advice on how to coordinate your workouts and your meals, along with tips, tricks and solutions to stay on track.
You can start anytime, from anywhere around the world.
WEIGHT TRAINING PROGRAM
You will receive exciting new workout programs MONTHLY to keep you on track and from getting bored or reaching plateaus.
I guarantee that you will burn off body fat while keeping and/or building lean muscle during this short program.
The program is, of course, secondary to the meal planning. Eating is about 90% of what it takes to reach a lean healthy body.
The program can be adapted to home training, therefore gyms are NOT a requirement.
A cardio program is included in the program also, depending on the goals required.
VEGAN MEAL PLANNING
All meal planning and nutritional advice is whole-food Plant-based, NO oils.
Plants, fruits, grains and selected vegan protein sources will be your energy source with recipes and structured meal plan, with various choices per day.
If you have food intolerances, I can work with you and around many of these issues. If you currently have any eating disorders, please email me BEFORE signing up.
If you currently suffer any allergies, food intolerances use the contact form on this website, to communicate this all with me before signing up to any plan/package or program.
By adopting a Vegan whole-food lifestyle change, you will soon learn that building muscle and fat loss isn’t about harsh restriction; nor do you have to eat boring meals to get into optimal condition.
I will give you a diet plan that is the best for you, this will minimise feeling hungry or restricted overly, avoid hitting plateaus or rebound afterwards.
Vegan Fitness Model Crissi Carvalho’s philosophy is ‘health first always’.
HOW DOES ONLINE GROUP COACHING WORK?
After signing up you will receive access to the ‘members’ exclusive section’ of the website, be required to fill out the health assessment form. You will become part of the Vegan Fitness Model Private Facebook group, this is a great supportive community.
However, this is not a 1+1 coaching program with me, you will be supported by a VFM team member and we will be answering all your emails and FB live questions
This GOLD package is an accountability + group support program with weekly email check-ins, and a monthly update of your program, macros and calories to keep the results coming..
If you feel you may require full coaching service, more accountability and support, then best to purchase the ‘VIP’ Platinum package.
The VIP package, includes unlimited email support, 1+1 coaching with Crissi, unlimited updates and more!
However, the GOLD is perfect for those that need accountability and the guidance it requires to stay on track.
Every week, my team and I will cover important topics and answer all questions in detail in our private group, plus we always offer loads of hints and tips to make the journey more enjoyable..
It won’t be easy at times, but it will be worth it!!
GOLD PACKAGE INCLUSIONS:
12 week Members’ Exclusive Private Site Access**
Weekly eMail Check-ins
3x Monthly Personalised Meal Planning & Macro Updates
3x Monthly Training Programs
Weekly Facebook LIVE VFM Group Coaching & Q.A’s with Crissi
Unlimited Email Support & Facebook Group Support
PLUS RECEIVE THESE BONUSES >>>
A copy of my best selling Vegan Fitness Food ebook ‘For a Lean Healthy Body – FREE
A copy of NEW VGN BKI BOD – BOOTY BUILDER MANUAL – FREE
A copy of my NEW ‘VGN BKI BOD Bible’ – FREE
All downloadable & mobile ready PDFs including, shopping lists, recipes, plant-based nutrition, reverse dieting and loads of comp prep guides
HOW DO YOU START?
Are YOU pumped? Let’s get rocking!!
If you’re ready to transform your body, your health or be INSPIRE to CHANGE, click the ‘Start Online Today’ button and sign up!
You will be emailed all links along with access to the exclusive members’ area on this website, Facebook and more.
*Price is in USD
*NO Personalised Coaching from Crissi, the GOLD package includes group coaching ONLY plus weekly LIVE Q.A’s, group support, and weekly email check-ins
**Monthly Membership upgrades ‘available soon’.