Are you thinking of competing as a fitness, bikini or figure model as a Vegan?
Or simply as a happy higher carbed athlete?
I can help you!
Whether you are starting out as a seasoned competitor or are changing over from an omnivore lifestyle to a more plant-based or Vegan way of living, this program is moulded to your exact requirements.
The Fitness Model program package is available via online Facebook eChat coaching and correspondence via email. I give you full support through your contest prep to the day you step on the stage.
However, this program isn’t just for competitors; it’s for anyone who is already fit and wanting to reach the next level in their health or any sport or training regimen.
The Fitness Model program is designed to retain muscle, burn fat and sculpt your body to a competition ready state. Wholesome Meal Plans are HIGH-carb, to fuel your body all the way to the stage, photo shoot day or to your desired goal.
NO extreme diet measures are taken to achieve fast body fat loss during the program.
I have devised a simple health questionnaire that will help me build the right nutrition and meal plans just for you. I will give you advice on how to coordinate your workouts and your meals, along with tips, tricks and solutions to stay on track.
You can start anytime, from anywhere around the world.
Whole Body Training Program
You will receive exciting new workout programs to keep you from getting bored or reaching plateaus. I guarantee that you will burn off body fat while keeping and/or building lean muscle during this short program. The program is of course secondary to the meal planning. Eating is about 90% of what it takes to reach the a lean body or to stage in the right condition. The program can be adapted to home training, so gyms are NOT a requirement. A cardio program is included in the program and tracked weekly.
Vegan Meal Planning
All meal planning and nutritional advice is whole-food vegan-based. Plants, fruits, grains and selected vegan protein sources will be your energy source with recipes that contain no refined or processed ingredients, no additives and no artificial products of any kind. If you have intolerances, I can work with many off this issues. Please email me first, if you suffer any allergies, intolerances via the contact form on this website, before signing up.
By adopting this lifestyle change, you will soon learn that comp prep and fat loss isn’t about harsh restriction; nor do you have to eat boring meals to get into optimal condition. I will give you a diet plan that is the best for you, so that you won’t feel hungry, hit plateaus or rebound afterwards.
Vegan Fitness Model Crissi Carvalho’s philosophy is ‘health first always’.
How does online coaching work?
As your coach, I am here to answer any questions and to keep you on track throughout the program. After signing up you will receive access to the ‘members’ exclusive section’ of the website and you will have all links available to become part of the Vegan Fitness Model Private FB group, a great supportive community of present and past clients on one of my programs.
You will receive a bi-weekly, 30-minute eChat Facebook coaching session, weekly monitoring and diary tracking plus loads of hints and tips. Along the way, workout tweaks and changes. I will guide you throughout your competition journey to reach your goals.
How do you start?
WARNING!!! This is an athletes program, be ready to train, eat and sleep like one!
Are YOU ready??
YAY, now that you’re ready, click the ‘Start Online Today’ button and sign up! You will be emailed all the details and links along with access to the exclusive members’ area on this website, Facebook and more.
Program Package Inclusions:
10-Week Members’ Exclusive Private Site Access*
1 x 1-hour Initial eChat Consultation with Crissi
4 x Check-in’s via email (every 2nd week) with Crissi
Vegan Fitness Foods Personalised Meal & Macro Plan and all updates written by Crissi
Personalised Training & Cardio Program plus updates by Crissi
Final ‘PEAK’ Week personalized PDF
Final PEAK week daily contact with Crissi on FB eChat**
Competition selection help, posing tips pdf and judging criteria pdf’s**
A copy of my best selling Vegan Fitness Food ebook ‘For a Lean Healthy Body’
All downloadable & mobile ready PDFs for training and nutrition education
Weekly Food Tracking & Monitoring by a VFM team member and Crissi
Email support from a VFM team member and Crissi
Lifetime Facebook Private Group access with 24 hours Help
Shopping lists, recipes, meal plans, online training videos, hints, tips plus more!
Crissi and a VFM team member will message you regularly, via your online diary to enhance motivation, keep you accountable and answer all questions regarding food intake
Throughout the program Crissi will ask you to take measurements of yourself and/or photos for check in’s
*Price is in USD