Being a health coach means to me helping re-educate you and to arm you with knowledge for a healthy lifestyle that’s sustainable for life.
After over 25 years in the health and fitness industry, I am convinced that the best way to live a lifestyle that is healthy, lean and fit is through consuming-life regenerating, raw organic living foods, in particular plant-based wholefoods, while at the same time excluding refined processed and chemically-enhanced foods whenever possible. It’s the quality of food, not the quantity. I also help you assess how well your body processes, digests, metabolises, assimilates and eliminates all that we ingest on a day-to-day basis.
We have all forgotten about internal health, so we need to be re-energized from the inside in order to get the results on the outside that we are so desperately seeking. We pay so much attention to the exterior image that we become confused, fatigued, malnourished and dehydrated, and suffer from body dysmorphia and finally burn-out from the many fad-diets that society bombards us with.
If we take the time to heal the body first, rejuvenating it and nourishing it with the best wholefoods on offer to us, we will get the results we want, physically, mentally, emotionally and spiritually. Remember, ‘everything is connected’.
Can I help you?
I have helped many people around the world. My clients include athletes, mums, personal trainers, doctors, nurses, busy corporates, retires, nutritionists/dieticians, wellness and alternative health practitioners and fitness industry experts.
I work with mainly women, and of all ages. At 20, most of us don’t worry about our internal bodies but only about our external image. However, all that we do to our bodies catches up with us in our 30s, and if we continue the onslaught, the result is disease. By the young age of 40, most women and men are on some form of medication, drug, potion or pill because they are overweight, depressed, sick, diseased or just unhappy. We need to take responsibility of our own health and get to the ROOT of the problem rather than continuing to medicate the symptoms.
My promise to you is that you will learn about internal health first. FOOD is FUEL. I treat all food as a gift, and the plant-based meal plan I design for you is based on nutrients 1st, as nature intended.
Exercise is important; you will need to do some most days. Exercise is NOT hard-core; it is therapy for the body. Our skeletal, muscle, nervous and lymphatic systems all depend on it….our heart and lungs need it. I only take on people who are ready to implement lifestyle changes, since all of these programs need to become part of your being if they are to be successful.
I practice what I preach.
Let me help you reset and reach those dreams you have…called living and loving life to the full.